Monday, 27 January 2014

25 Ways to Help a Fellow Human Being Today

25 Ways to Help a Fellow Human Being Today

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama
Too often the trend in our society is for people to be separated from either other, to be cut off from the great mass of humanity, and in doing so to be dehumanized a little bit more with each step.
Cars have taken us off the streets, where we used to greet each other and stop to chat. Cubicles have taken away a bit of the humanity in working, as have factories and even computers to some extent. Television has planted us firmly in our living rooms, instead of out with other people. Even movie theaters, where many people get together, cut us off from true conversation because we’re staring at a big screen.
And while I’m not railing against any of these inventions (except perhaps the cubicle), what we must guard against is the tendency of that individuality to have us focused on ourselves to the exclusion of our fellow human beings. The tendency towards selfishness rather than giving, on helping ourselves rather than helping our brothers and sisters in humanity.
I’m not saying we’re all like that, but it can happen, if we’re not careful.
So strike back against the selfishness and greed of our modern world, and help out a fellow human being today. Not next month, but today.
Helping a fellow human being, while it can be inconvenient, has a few humble advantages:
  1. It makes you feel better about yourself;
  2. It connects you with another person, at least for a moment, if not for life;
  3. It improves the life of another, at least a little;
  4. It makes the world a better place, one little step at a time;
  5. And if that kindness is passed on, it can multiply, and multipy.
So take just a few minutes today, and do a kindness for another person. It can be something small, or the start of something big. Ask them to pay it forward. Put a smile on someone’s face.
Don’t know where to start? Here’s an extremely incomplete list, just to get you thinking — I’m sure you can come up with thousands more if you think about it.
  1. Smile and be friendly. Sometimes a simple little thing like this can put a smile and warm feeling in someone else’s heart, and make their day a little better. They might then do the same for others.
  2. Call a charity to volunteer. You don’t have to go to a soup kitchen today. Just look up the number, make the call, and make an appointment to volunteer sometime in the next month. It can be whatever charity you like. Volunteering is one of the most amazing things you can do.
  3. Donate something you don’t use. Or a whole box of somethings. Drop them off at a charity — others can put your clutter to good use.
  4. Make a donation. There are lots of ways to donate to charities online, or in your local community. Instead of buying yourself a new gadget or outfit, spend that money in a more positive way.
  5. Redirect gifts. Instead of having people give you birthday or Christmas gifts, ask them to donate gifts or money to a certain charity.
  6. Stop to help. The next time you see someone pulled over with a flat tire, or somehow in need of help, stop and ask how you can help. Sometimes all they need is a push, or the use of your cell phone.
  7. Teach. Take the time to teach someone a skill you know. This could be teaching your grandma to use email, teaching your child to ride a bike, teaching your co-worker a valuable computer skill, teaching your spouse how to clean the darn toilet. OK, that last one doesn’t count.
  8. Comfort someone in grief. Often a hug, a helpful hand, a kind word, a listening ear, will go a long way when someone has lost a loved one or suffered some similar loss or tragedy.
  9. Help them take action. If someone in grief seems to be lost and doesn’t know what to do, help them do something. It could be making funeral arrangements, it could be making a doctor’s appointment, it could be making phone calls. Don’t do it all yourself — let them take action too, because it helps in the healing process.
  10. Buy food for a homeless person. Cash is often a bad idea if it’s going to be used for drugs, but buying a sandwich and chips or something like that is a good gesture. Be respectful and friendly.
  11. Lend your ear. Often someone who is sad, depressed, angry, or frustrated just needs someone who will listen. Venting and talking through an issue is a huge help.
  12. Help someone on the edge. If someone is suicidal, urge them to get help. If they don’t, call a suicide hotline or doctor yourself to get advice.
  13. Help someone get active. A person in your life who wants to get healthy might need a helping hand — offer to go walking or running together, to join a gym together. Once they get started, it can have profound effects.
  14. Do a chore. Something small or big, like cleaning up or washing a car or doing the dishes or cutting a lawn.
  15. Give a massage. Only when appropriate of course. But a massage can go a long way to making someone feel better.
  16. Send a nice email. Just a quick note telling someone how much you appreciate them, or how proud you are of them, or just saying thank you for something they did.
  17. Show appreciation, publicly. Praising someone on a blog, in front of coworkers, in front of family, or in some other public way, is a great way to make them feel better about themselves.
  18. Donate food. Clean out your cupboard of canned goods, or buy a couple bags of groceries, and donate them to a homeless shelter.
  19. Just be there. When someone you know is in need, sometimes it’s just good to be there. Sit with them. Talk. Help out if you can.
  20. Be patient. Sometimes people can have difficulty understanding things, or learning to do something right. Learn to be patient with them.
  21. Tutor a child. This might be difficult to do today, but often parents can’t afford to hire a tutor for their child in need of help. Call a school and volunteer your tutoring services.
  22. Create a care package. Soup, reading material, tea, chocolate … anything you think the person might need or enjoy. Good for someone who is sick or otherwise in need of a pick-me-up.
  23. Lend your voice. Often the powerless, the homeless, the neglected in our world need someone to speak up for them. You don’t have to take on that cause by yourself, but join others in signing a petition, speaking up a a council meeting, writing letters, and otherwise making a need heard.
  24. Offer to babysit. Sometimes parents need a break. If a friend or other loved one in your life doesn’t get that chance very often, call them and offer to babysit sometime. Set up an appointment. It can make a big difference.
  25. Love. Simply finding ways to express your love to others, whether it be your partner, child, other family member, friend, co-worker, or a complete stranger … just express your love. A hug, a kind word, spending time, showing little kindnesses, being friendly … it all matters more than you know.
How far that little candle throws his beams!
So shines a good deed in a weary world.
- William Shakespeare



Be a positive role model

Be a positive role model
 
Good mentors are respected by their mentees. A ment
ee can learn a lot from their mentor simply by watc
hing
how their mentor behaves in any particular situatio
n. Good mentors will also look out for experiences,
or
even create situations in which their mentees can b
ecome involved to learn new things, for
example, providing a look behind the scenes or a gl
impse at how other people live or do things.

Live your values

Live your values

This is a drum I loudly beat to everyone I know. Your values are the rudder that steer your life. Positive people do not compromise their values, even when it hurts. Even when there is a personal cost, they stand by their values and honor them.
The most miserable people I know are always complaining about something but they are not standing for anything. Honoring your values takes work but the benefits of living out what you believe pays huge dividends.
Your first step in living your values is to define your top 5 core values.

Make it Matter

Make it Matter

Positive people make their tragedies and suffering matter. They have seasons of darkness, pain, and heartache, and yet they keep finding the light, the good, the meaning as they refuse to give into self-pity.
Aristotle said “Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.”
Positive people are those who have learned the art of turning their pain into their purpose. They are the eagles who rise above adversity to make it matter.

Story Management

Story Management

We all have a story that is running through our heads.  It is your inner chatter, your personal narrative, and your self-talk that every event and every fact is filtered through before you take an action.
What I find is that people are telling awful, critical stories to themselves. When we look at how we are speaking to our “self” versus the way we say things to others, it is clear that we would never speak the things outloud that we are telling to our “self.”
Take a moment and listen to your story. Does it makes you smile or cringe? Then take steps to change the story if you are not pleased with what you discover.

Smile and Be Grateful

Smile and Be Grateful

Seriously, just smile more. Smile because you are grateful. You have so much to be thankful for, so smile and name those things. Smile when you walk down the street. Smile as you do the dishes. Smile when you make your coffee in the morning. Smile. Smile at your kids. Smile at your spouse. Smile at your boss. Smile as you encourage others. Smile. Put a reminder on your smart phone to remind you to smile and maybe one of the others above.
Above all else today be grateful and you won’t be able to help but smile!

EXCELLENCE - NOT PERFECTION

Excellence – not perfection

Perfectionism is the breeding ground of negativity. How many things can you actually be perfect in and if you are not perfect, then what? Whose definition of perfection are you using as a standard? If you find yourself saying, “I know, I’m a perfectionist”, I strongly suggest you start changing that story immediately. When you hold yourself to that level of perfection you inadvertently hold others to it as well. That is suffocating!
Excellence is what we can all achieve. Do your best. Celebrate your best. Live your best life. My little slogan is … Be the best you can be today.  RIGHT NOW! Be the Best RIGHT NOW!
Anything less than excellence is laziness and/or fear which then what drives us to perfection or trying nothing. Let it go and BE your best. DO your best. LIVE your best life now!